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MAXSAN Fitness Academy Course Prospectus

The name MAXSAN needs no introduction. Its a name which is synonym to fitness for many in goa. What started as a passion for most of us, MAXSAN Fitness Hub was inaugurated in 2007 in Margao, GOA. A state of the art facility equipped with the best infrastructure in terms of strength and cardio equipments. A perfect place to distress for stressed executives coupled with benefits of health. A stop-gap arrangement for tourist so they don’t miss their workouts during travel. Within a short period we realized the place did not have talent to match up to its much boasted infrastructure. Then with keen foresight and planning an idea of setting up of an academy conceptualized, where knowledge and ethics would form the back bone of the organization. An academy where every individual keen in embarking on a journey into the up coming industry of health and fitness would be provided a stepping stone. Our efforts we realized made us the pioneer in the industry of fitness to set norms of professionalism and service.

MAXSAN Fitness Academy a place where career and passion blend together, where we mould young minds and talent in our Fitness academy.

It currently offers the below courses in fitness. With many more courses in the pipe line, it is set to change the mind set of people towards fitness in GOA.

Course 1: Fitness Trainer’s course

The course equips the individual to be able to understand the language of fitness more scientifically. It teaches basic anatomy, physiology, kinesiology, weight training principles and many more scientific aspects which go into making a good trainer. To be able to identify clients needs and design a work out accordingly. 

Duration: 45 days (3 times a week)                Fees: Rs. 6000
 

PS: The students can gain practical experience by doing internship on the gym floor. Those marks will be added to the practical exam grading.

FITNESS TRAINERS COURSE SYLLABUS

TOTAL TURNS: 10       COURSE DURATION: 8 Weeks

1. Introduction to Anatomy, Physiology and Kinesiology   Day 1/week 1
2. Basic medical conditions, fitness testing and introduction to weight training   Day 2/week 1
3. Practical work outs starting with major muscle groups and moving to smaller muscle groups. Back and biceps   Day 3/week 1
4. Chest shoulders and triceps   Day 4/week 1
5. legs, lower back and calves   Day 5/week 1
6. Practical sessions   Day 6/ Day 7/ Day 8/week 2
7. Forms and assessment   Day 9/week 5
8. Scheduling and importance of flexibility   Day 10/week 5
9. Internship at the gym for 2 weeks alternate days/ week 6
10. Theory exam   Day 11/ week 8
11. Practical exam   Day 12/week 8

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Course 2: Group Aerobics Trainer’s course

The course teaches the fundamentals of group training. Low and high impact aerobics, step and floor conditioning classes. It includes systematic training pattern and teaches how to devise blocks and group different exercise variations, where by making it an effective class. Anatomy, physiology and kinesiology is included in the syllabus. 

Duration: 30 days (3 times a week, alternate weeks)     Fees: Rs. 6000


PS: The students can gain practical experience by doing internship on the gym floor. Those marks will be added to the practical exam grading.

GROUP TRAINERS COURSE

TOTAL TURNS:8      COURSE DURATION: 4 Weeks
(2 Classes a week)

1. Introduction to Anatomy, Physiology and Kinesiology   Day 1/week 1
2. Understanding music, introduction to aerobics and its variations   Day 2/week1
3. Introduction to cueing, controlling a class and practice of basic steps   Day 3/week 2
4. Practical step training with proper choreography   Day 4/week 1
5. Practical low impact with proper choreography and Question and answer session   Day 5/week 3
6. Theory and practical about conducting a variation class with dyna bands, tubeing and swiss balls.   Day 6/week 3
7. Internship at the gym one week
8. theory exams   Day 7/week 4
9. Practical exam   Day 8/week 4

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Course 3: Basic Nutrition and Supplementation

Eating right is an art. Nutrition compliments all the efforts one put in the work out. As an instructor the member looks up for guidance and tips on nutrition. Proper guidance and suggestion will make the different for the client in achieving the desired results and enhancing your value as a trainer.
This course equips you with the basic know how and latest supplements present in the market. 

Duration: 30 days  (2 times a week)      Fees: Rs. 6000


SHORT COURSE IN BASIC NUTRITION

TOTAL TURNS:8      COURSE DURATION: 4 Weeks
(2 Classes a week, 1 hour each )

1. Introduction to basic nutrition, Macro and micro nutrients.   Day 1/week 1
2. Introduction to minerals and vitamins. Their individual standing in metabolic processes.   Day 2/week 1
3. Body Composition   Day 3/week 2
4. Planning a balanced diet   Day 4/week 2
5. Role of supplements in sports nutrition   Day 5/week 3
6. Fat loss diets: Discussing diets for Endomorph, mesomorph and ectomorph   Day 6/ week 3
7. Revision and mock diet planning   Day 7/week 3
8. Theory exam   Day 8/week 4

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Course 4: Massage therapy for pain management and recovery

Today the importance of massage is recognized by health institutes all over the world and is included as alternative treatment. Recovery is very important in preventing injuries and improving performance and achieving ones goal. A proper scientific massage executed in the right manner will make all the difference. The course teaches the Sports Swedish massage and basic pain management techniques.

Duration: 30 days    (3 times a week, alternate weeks)   Fees: Rs. 6000


MASSAGE THERAPY FOR PAIN MANAGEMENT AND RECOVERY

TOTAL TURNS:7      COURSE DURATION: 5 Weeks
(3 Classes a week on alternate week, for 3 hrs each)

1. Introduction to personal ettiques, professionalism, ambiance and principles of sports Swedish massage.   Day 1/ week 1
2. Introduction to basic massage strokes, importance of direction and practical session Back and chest   Day 2/ week 1
3. Practical session Legs prone and supine   Day 3/ week 1
4. Practical session arms and shoulders   Day 4/week 1
5. Practical session Head and neck   Day 5/ week 1
6. Introduction to injuries and symptomatic pain management   Day 6/week 5
7. Theory and practical exams   Day 7/week 5

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