« fitness hub

MAXSAN Fitness Hub situated in Margao, Goa. We believe in the holistic approach to fitness by providing the 3 vital components of fitness, Strength, Cardiovascular fitness and Flexibility. We have segregated our facility into Strength & Cardio, Aerobics and Yoga activities.

A LOOK AT OUR SUPER VALUE PACKAGES

WEIGHT GAIN PLANS
L&S PLAN (LEAN & STRONG): GAIN 6 KGS IN 3 MONTHS*
This plan is for members who are underweight and have difficulty in putting on weight. The plan is scientifically designed so as to facilitate weight gain up to 2 kilos a month. It includes 3 months of gym membership, 6 diet consultation sessions and 9 muscle recovery massages as a part of the package. Under the proper supervision of qualified trainers the programme is very result oriented where one ends up looking toned and healthy. The duration of the programme can be extended according to the requirement. ie. 12 kgs in 6 months.


RATE Rs. 4800 FOR 3 MONTHS- YOU SAVE 3450.

Gym for 3 months

6 sessions of Diet counseling

9 sittings of muscle recovery massage

* It requires absolute diet compliance & 95% gym attendance

^ top

TONE UP N LOOK FIT
SHAPE UP PLAN: 3 KGS & TOTAL 6 INCHES IN 2 MONTHS*
An ideal plan for members who are moderately over weight. Here the emphasis is on inch loss along with weight loss. Getting into your old clothes is more important than only weight loss. Reduce your problem areas and feel toned & fit. The package includes 6 nutrition counseling’s & 18 sessions of personal training.

RATE Rs. 3999 FOR 2 MONTHS – YOU SAVE 5001.

Gym for 2 months

6 sessions of Diet counseling

18 sessions of personal training

* It requires absolute diet compliance & 95% gym attendance

^ top

WEIGHT LOSS PLANS
BODY TRANSFORMATION PLAN: 10 KGS IN 4 MONTHS*
This plan is scientifically designed for members who are overweight by more than 10 kgs or more. Obesity is considered a very serious health condition and has grave health implications. We realize weight loss needs a proper 4 way approach of constant monitoring, regular exercise, prudent eating habits and body toning massages. The package includes 4 months Gym & Aerobics (Alternate days), 18 nutrition counsellings, & 18 weight loss massages.

RATE Rs. 7999 FOR 4 MONTHS – YOU SAVE 11501.

Gym for 4 months on alternate days

18 sessions of Diet consultation

18 sittings of muscle recovery massage

Aerobics for 4 months alternate days

* It requires absolute diet compliance & 95% gym attendance

EASY SLIMMING PLAN: 6KGS IN 3 MONTHS
A combination of diet, cardio & weight loss massages. It is ideal for members who are overweight by less than 10kgs but don’t enjoy weight training as an activity. They prefer to cycle, jog or do a low impact workout. Who like to indulge in massages & will tactfully be able to restrain the urge to binge on the wrong food. It includes a lot of floor exercises, abdominal toning and calisthenics.

RATE Rs. 5999 FOR 3 MONTHS – YOU SAVE 12251.

Gym for 3 months

12 sessions Diet consultation

26 sittings of fat burn massages

* It requires absolute diet compliance, adherence to massage appointments & 95% gym attendance

^ top

STRENGTH EQUIPMENTS:
The first of its kind dual floor fitness center with strength and cardio in separate sections. We have sourced one of the best in the strength segment, “Johnson’s” from U.S. They have a reputation having precise bio mechanics and durability.

We have approx 14 strength stations, with a fleet of 10 cardio stations. The tread mills have dual impact cushioning with multiple work out program options. The cross trainers have an electronic glide fly wheel technology and cycles vary from back supported to upright positions. We have a fleet of committed & certified instructors who will assist you towards your goal.

^ top

ADDITIONAL SERVICES:  

Edge – The Personalised Training:
Our Personal training follows a 3 way approach of Concern, Motivation & Results. Now as a member get the most out of your time in the gym. Stay motivated, injury free and focused on your work outs. A complete personal touch where a trainer is specially allocated for you at the fixed timing & he ensures you don’t miss your workouts or get slack. Personal training helps you to achieve your results within a fixed time period. Make it more exciting by choosing to train with your partner or buddy at a 30% discounted rate.

Period	Single Member	Buddy Plan
Annual	27000	40500
Quarterly	8100	12150
Monthly	3000	4500
Per day	450	675

^ top

FOOD FACTS – OUR NUTRITION COUNSELLING CLINIC:
We have various plans that are attached to gym packages and independent counseling. One can choose from various weight loss plans to get in shape. A three way approach of Understanding, Counseling & Monitoring is applied. All diets are personalized as per the life style of the members, which ensures weight loss is always achieved.

Package	Weight loss	Rate	Period
Systematic Plan	10 kgs	5400	6 months/24 sessions
Express Plan	5 kgs	3000	3 months/12 sessions
Single consultation		600

^ top

MARMAS – ALTERNATIVE MASSAGE THERAPY
Massage and activity go hand in hand. Massage has played an instrumental role in weight loss & for relaxation. We now offer the same tool for our members to achieve their goal faster.

• Our weight loss massages are ideal for members who are overweight or have problem areas. They help to loose approximately a total of 2 kgs in 10 sittings.
• Muscle toning massages help to increase muscle size and stamina by flushing out toxins from the muscle which slows growth and recovery.
• De stress massage is just ideal for relaxation and combating stress.

Therapies	Single	3 Sittings	12 Sittings	36 Sittings
Weight n fat loss	450	1200 1 week validity	4500 6 weeks validity	9000 16 weeks validity
Body toning & muscle gain	450	1200 2 week validity	4500 8 weeks validity	9000 20 weeks validity
De stress	450	1200 3 week validity	4500 12 weeks validity	9000 36 weeks validity

Speak to our fitness counselor to help you select the right therapy.

^ top

SWIVEL – THE STUDIO
Our specially designed rubber deck flooring studio offers various forms of Aerobics, Dancercising, Martial arts & Yoga activities. These classes are conducted by qualified & experienced instructors.

AEROBIC STUDIO:
At Maxsan’s we understand that “variation is the key to consistency” ensure a consistent variation to our clients to ensure their path from fitness is never deviated. With more than 5 different types of aerobic variations working out becomes fun.

Period	Single Member
Quarterly	2500
Monthly	975

^ top

YOGA:
It is one of the most effective and holistic form of activity, or rather a way of life which creates an integration of the body, mind & soul. Our classes are a blend of breathing exercises techniques for managing stress and dynamic asanas for weight loss are incorporated to achieve the desired results.

Period	Single Member
Monthly	850

^ top

PRE & POST NATAL CLASSES:
Pregnancy is generally perceived as a period of no activity. Wrong notions the mother has to eat for 2 people, normally leads to gaining excessive weight which causes problems like diabetes and back pain. It is scientifically proven, women need to exercise during pregnancy to have a smooth & trouble free delivery. It also helps in overall toning and reduces the general unwanted symptoms associated with a sedentary pregnancy. The activities are a mix of yoga asans, light aerobic activities and moderate toning exercises. Our instructors take special care to ensure all members are supervised and looked after during class.

Pre natal classes 3 months duration from the 2nd month onwards till the 6th month.	Rs.3000 for 3 months
Post natal classes 3 months duration member can commence after finishing 40 days of delivery	Rs.3000 for 3 months

^ top

MARTIAL ARTS:
Martial art is another fantastic way of staying fit. It helps to cultivate the mind & body. It improves coordination, physical conditioning and speed. It helps elevate ones level of confidence and if pursued in its holistic approach it disciplines an individual.

We also have an option of different forms of martial arts like:

Karate do	Rs.500 per month
Aikido	Rs.800 per month
Taichi	Rs.800 per month

^ top

A look at our facilities and rates:
• Dual floor health center with complete facilities
• Separate strength, cardio and aerobic studio
• Imported bio mechanically designed strength equipments
• Imported top of the line cardio vascular equipments
• Trained and professional instructors
• Monthly visits by Fitness consultant from mumbai for member counseling
• Specialized Diet and nutrition counseling
• Aerobic, Martial Arts and Yoga classes
• Special Pre & Post natal classes
• Special personalized training with trainers- Personal Training
• Weight loss & Relaxation massage therapies
• Clean, hygienic and spacious interiors
• Changing rooms with locker and shower facility
• Steam facility available
• Transfer and freezing facility for half yearly & annual members
• 1 day free trial

Rates	Regular	Off peak
Annual	7700	3900
Half Yearly	4800	2250
Quarterly	2600	1300
Monthly	1200	600

Regular Timings:  6am – 1pm, 4pm – 10pm
Off peak Timings:  11.30 am to 1.00 pm  and  4.00pm - 5.30pm


• Our annual rates starting as low as Rs. 7700/-, which comes up to a meager Rs. 21/- a day to keep fit.
• Students discounts @ 20% on all existing rates
• Special Corporate discount for 5 or more persons
• Excellent discounts on Off peak timings
• Couple discount @ 10% on existing rates
• One time registration charges Rs. 300/-
• Service Tax Extra.

^ top