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« fitness hub
MAXSAN Fitness Hub situated in Margao, Goa. We believe in the holistic approach to fitness by providing the 3 vital components of fitness, Strength, Cardiovascular fitness and Flexibility. We have segregated our facility into Strength & Cardio, Aerobics and Yoga activities.
A LOOK AT OUR SUPER VALUE PACKAGES
WEIGHT LOSS PLANS
BODY TRANSFORMATION PLAN: 10 KGS IN 3 MONTHS*
This plan is scientifically designed for members who are overweight by more than 10 kgs. Obesity is considered a very serious health condition and has grave health implications. We realize weight loss needs a proper 4 way approach of constant monitoring, regular exercise, prudent eating habits and rest. The package includes 3 months Gym & Aerobics (Alternate days), 10 sessions of nutrition counseling, & 12 sessions of personal training.
RATE Rs. 7350 FOR 3 MONTHS – SUPER SAVING OF Rs. 3850.
| Gym for 3 months on alternate days |
Aerobics for 3 months alternate days |
12 sessions of Personal Training |
10 sessions of Diet consultation |
* It requires absolute diet compliance & 95% gym attendance
EASY SLIMMING PLAN: 4KGS OR 4 INCHES IN 1 MONTHS
A combination of aerobics, cardio & 2 Get on track Nutrition counseling sessions. It is ideal for members who are overweight by a few kilos than their ideal body weight or fat percentage. It includes a lot of floor exercises, abdominal toning, cycling, cross trainer and calisthenics.
RATE Rs. 2475 FOR 1 MONTH – BUMPER SAVING OF RS. 825.
| Aerobics for a months |
Cardio work out for a month |
2 sessions of nutrition counseling |
* It requires absolute diet compliance & 95% gym attendance
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STRENGTH EQUIPMENTS:
The first of its kind dual floor fitness center with strength and cardio in separate sections. We have sourced one of the best in the strength segment, “Johnson’s” from U.S. They have a reputation having precise bio mechanics and durability.
We have approx 14 strength stations, with a fleet of 10 cardio stations.
The tread mills have dual impact cushioning with multiple work out program options.
The cross trainers have an electronic glide fly wheel technology and cycles vary from back supported to upright positions. We have a fleet of committed & certified instructors who will assist you towards your goal.
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ADDITIONAL SERVICES:
Edge – The Personalised Training:
Just like the name suggest, our Personal training plan follows a 3 way approach of Concern, Motivation & Results. Maximize your time in the gym, stay motivated, injury free & focused on your work outs. A complete personal touch where a trainer is specially allocated for you at your preferred fixed timing. He goes the extra mile to ensures you don’t miss your workouts or get slack. Personal training helps you to achieve your results within a fixed time period. Get a buddy to train in the same time slot and get a whooping 50% discount.
| |
Trainer |
Sr. Trainer |
| Period |
Single Member |
Buddy Plan |
Single Member |
Buddy Plan |
Annual
25% discount |
27000 |
40500 |
40500 |
67500 |
Quarterly
15% discount |
7650 |
11450 |
11500 |
17250 |
| Monthly |
3000 |
4500 |
4500 |
6750 |
| Per day |
375 |
565 |
500 |
750 |
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FOOD FACTS – OUR NUTRITION COUNSELLING CLINIC:
We have various plans that are attached to gym packages and independent counseling. One can choose from various weight loss plans to get in shape. A three way approach of Understanding, Counseling & Monitoring is applied. All diets are personalized as per the life style of the members, which ensures weight loss is always achieved.
| Package |
Weight loss |
Rate |
Period |
| Systematic Plan |
10 kgs |
5400 |
6 months/24 sessions |
| Express Plan |
5 kgs |
3000 |
3 months/12 sessions |
| Single consultation |
|
600 |
|
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SWIVEL – THE STUDIO
Our specially designed rubber deck flooring studio offers various forms of Aerobics, Dancercising, Martial arts & Yoga activities. These classes are conducted by qualified & experienced instructors.
AEROBIC STUDIO:
At Maxsan’s we understand that “variation is the key to consistency” ensure a consistent variation to our clients to ensure their path from fitness is never deviated. With more than 5 different types of aerobic variations working out becomes fun.
| Period |
Single Member |
| Quarterly |
2500 |
| Monthly |
900 |
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YOGA:
It is one of the most effective and holistic form of activity, or rather a way of life which creates an integration of the body, mind & soul. Our classes are a blend of breathing exercises techniques for managing stress and dynamic asanas for weight loss are incorporated to achieve the desired results.
| Period |
Single Member |
| Monthly |
600 |
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PRE & POST NATAL CLASSES:
Pregnancy is generally perceived as a period of no activity. Wrong notions the mother has to eat for 2 people, normally leads to gaining excessive weight which causes problems like diabetes and back pain. It is scientifically proven, women need to exercise during pregnancy to have a smooth & trouble free delivery. It also helps in overall toning and reduces the general unwanted symptoms associated with a sedentary pregnancy. The activities are a mix of yoga asans, light aerobic activities and moderate toning exercises. Our instructors take special care to ensure all members are supervised and looked after during class.
Pre natal classes
3 months duration from the 2nd month onwards till the 6th month. |
Rs.3000 for 3 months |
Post natal classes
3 months duration member can commence after finishing 40 days of delivery |
Rs.3000 for 3 months |
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MARTIAL ARTS:
Martial art is another fantastic way of staying fit. It helps to cultivate the mind & body.
It improves coordination, physical conditioning and speed. It helps elevate ones level of confidence and if pursued in its holistic approach it disciplines an individual.
We also have an option of different forms of martial arts like:
| Karate do |
Rs. 500 per month |
| Aikido |
Rs. 600 per month |
| Taichi |
Rs. 600 per month |
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A look at our facilities and rates:
• Dual floor health center with complete facilities
• Separate strength, cardio and aerobic studio
• Imported bio mechanically designed strength equipments
• Imported top of the line cardio vascular equipments
• Trained and professional instructors
• Monthly visits by Fitness consultant from mumbai for member counseling
• Specialized Diet and nutrition counseling
• Aerobic, Martial Arts and Yoga classes
• Special Pre & Post natal classes
• Special personalized training with trainers- Personal Training
• Clean, hygienic and spacious interiors
• Changing rooms with locker and shower facility
• Steam facility available
• Transfer and freezing facility for half yearly & annual members
• 1 day free trial
| Rates |
Regular |
Off peak |
| Annual |
9000 |
4500 |
| Half Yearly |
4800 |
2400 |
| Quarterly |
2600 |
1300 |
| Monthly |
1200 |
600 |
| Per Day |
100 |
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Regular Timings: 6am – 1pm, 4pm – 10pm
Off peak Timings: 11.30 am to 1.00 pm and 4.00pm - 5.30pm
• Our annual rates starting as low as Rs. 9000/-, which comes up to a meager Rs. 24/- a day to keep fit.
• Students discounts @ 20% on all existing rates
• Special Corporate discount for 5 or more persons
• Excellent discounts on Off peak timings
• Couple discount @ 10% on existing rates
• One time registration charges Rs. 300/-
• Service Tax Extra.
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